About Group Classes

As a value added benefit to its members, BDA Gym now offers free group classes (with the exception to the Krav Maga classes) to its members.

Time Table

Yoga

August 26 @ 5:00 pm - 6:00 pm

Pilates

August 26 @ 6:00 pm - 7:00 pm

Krav Maga Beginner *costs apply

August 26 @ 7:00 pm - 8:00 pm

Krav Maga Advanced *costs apply

August 26 @ 8:00 pm - 9:00 pm

Yoga

August 27 @ 1:00 pm - 2:00 pm

Yoga

August 28 @ 5:00 pm - 6:00 pm

Pilates

August 28 @ 6:00 pm - 7:00 pm

Krav Maga Beginner *costs apply

August 28 @ 7:00 pm - 8:00 pm

Krav Maga Advanced *costs apply

August 28 @ 8:00 pm - 9:00 pm

Krav Maga Advanced *costs apply

August 28 @ 8:00 pm - 9:00 pm

Yoga

August 29 @ 1:00 pm - 2:00 pm

PILATES CLASSES

Pilates focusses on fitness, strength and flexibility. It includes resistance training, body conditioning as well as sports-specific training in order to create more effective body awareness and optimise muscle efficiency.

YOGA CLASSES

Yoga has been proven to increase flexibility as well as improve muscle strength and tone. With Yoga you will experience improved respiration, energy and vitality. There is an added benefit of also maintaining a balanced metabolism and improved athletic performance.

BOXING

Boxing teaches you strength, speed, agility, hand-eye coordination, endurance, nerve and power. If your aim is to get into gret shape while improving your cadiovascular health then boxing is for you.

KRAV MAGA CLASSES

From the basics of fundamental self-defence for beginners, through to advanced combative skills and the tactical use of weapons, we can equip anyone at any level. In addition to learning how to defend yourself physically, you’ll also learn how to increase your awareness, read body language and avoid potential danger.

BOOTCAMP

We have created a combination of a team atmoshpere, and intense cadiovascular workouts and fitness education during our bootcamp sessions. This has proven to be very effective for weight loss, endurance and improving overall coordination and balance.

YOGA

Sabrina believes the physical use of the body is a form of expression and creativity, bringing the mind, body and soul together.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the inward journey to discover it.

Sabrina Del Sette-Graca

Yoga
About

My journey with yoga started fifteen years ago. I was drawn to the physical use of the body as a form of expression and creativity, and bringing the mind, body and soul together. After my very first class, I felt like I had finally found “home”. I completed my two year instructor’s training course, and have instructed students of all ages, sizes and abilities. Yoga requires only your body, mind and the force of gravity. Aside from the obvious physical benefits like flexibility and strength tailored and designed by your own body’s ability, weight and structure, it is a panacea for relieving stress and for teaching the body and mental pathways to heal themselves. Yoga is about a journey of self discovery, and it will deliver balance to whichever part of you needs it the most. I look forward to taking this journey together with you.

Qualifications

Two Year YYI Instructor’s Qualification (Young Yoga Institute)

YTF Registered (Yoga Teacher’s Fellowship)

Certified Anatomy and Physiology (Camelot International)

Certified Swedish Massage (Camelot International)

Contact Sabrina

060 910 9583

yoga@bdagym.co.za

Experience

Yoga
100%

Flexibility
95%

Rehabilitation
80%

Destressing
100%

Stretching
100%

Toning
80%

PILATES

Carey believes that Pilates is the foundation of achieving overall health and strength.

Be in control of your body and not at it's mercy - Joseph Pilates

Carey King

Pilates
About

Pilates is the foundation that I believe builds our bodies towards achieving overall health and strength. I have been able to successfully utilise Pilates to help my clients correct or prevent injuries. Pilates builds a strong core to support intensive training, to correct posture and build lean strong muscles. My clients have been able to develop a positive self-confidence and above all relax and destress.

Pilates has allowed me personally to recover from two pregnancies and restore my body to its strong and lean state and along the way has given me a passion for helping others who are in pain or wanting to feel better in their own skin.

Qualifications

Trifocus Comprehensive Pilates Course certification

Contact Carey

071 881 1327

pilates@bdagym.co.za

Experience

Post-partum
90%

TRX Pilates
80%

Comprehensive Mat Work
100%

Functional Training
100%

Injury Rehabilitation
85%

Core and Stabilisation
95%

BOOTCAMP

Paulo wants to know your goals and how he can help you achieve them.

Discipline is doing what you hate to do, but nonetheless doing it like you love it - Mike Tyson

Paulo Brandao

Bootcamp
About

I started my fitness journey at BDA desperate for a change but somewhat lost and overwhelmed. I was skinny and had low self-confidence from years of bullying because of being skinny. I tried to take on this journey alone but found little to no results due to my lack of knowledge.

After a couple months I took the first step to a greater life and began to talk to the trainers and hired Jason Nafte as my coach. One year later and I can honestly say that my life has done a complete 360. I’ve grown drastically in both my muscle size and confidence. I have taken my new-found love for training further by studying and learning as much as I can about fitness so that I can offer the same help I needed when I started.

I am now part of the team here at BDA Gym and I am constantly learning of new ways to help others achieve their dream body with a healthy mind.

Qualifications

Certificate in exercise science with Trifocus

Contact Paulo

061 457 4800

paulo@bdagym.co.za

Experience

Bootcamp
90%

Fitness
85%

Weight Lifting Form
90%

Weight Lifting Technique
90%

Induction Programs
90%